Weigh In record (no journal entry) for 20 July 2020
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 86.46g | Prot: 67.51g | Carbs: 215.85g.
Breakfast: Kinkkuleikkeet (Erittäin Vähärasvainen), Myllärin Luomu Luomu Kaurahiutale, Pohjolan Meijeri Rasvaton Maito. Lunch: Tee (Makeuttamaton), Porkkanakakku (Kuorrutteella), Vaasan Pasteija. Dinner: Herneet, Milbona Greek Style Salad Cheese Cubes, Hunajamelonit, Tuorekurkku (Kuorineen), Pirkka Luumu Tomaatti, Salaatti. Snacks/Other: Estrella Herne-Linssisipsi Chili & Kermaviili, Vesimeloni. more...
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2399 kcal
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Exercise:
Sexual Activity - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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