Weigh In record (no journal entry) for 19 July 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 103.16g | Prot: 106.77g | Carbs: 244.80g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Leche (Leche Entera), Yuca Cocida (Yuca Blanca), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Huevo Frito. Lunch: Patilla, Zumo de Limón, Tomates, Zanahoria, Arroz con Coco , Pescado Frito. Dinner: Patilla, Papa Criolla, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Galletas Saltinas, Quaker Avena en Hojuelas , Optimum Nutrition Gold Standard Whey Protein, Coolechera Leche Entera, Nestlé Cocosette Sándwich , Leche (Leche Entera), Yupi Papas Rizadas, Bimbo Panque, Mandarinas. more...
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Gaining 1.8 kg a Week
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andrea8ab14's Weight History
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