Weigh In record (no journal entry) for 20 July 2020
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80.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 42.13g | Prot: 139.78g | Carbs: 98.88g.
Breakfast: Nitrotech Whey Gold, Impact Whey Isolate. Lunch: Lemon, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Tropicana Slim Minyak Jagung, Muscletech Nitrotech Whey Gold, Telur Rebus, Saus Sambal, Bawang Merah, Daun Bawang (Loncang), Bawang Putih, Putih Telur, Dada Ayam. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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Henry Pradipta Anwar's Weight History
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