Weigh In record (no journal entry) for 20 July 2020
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 19.83g | Prot: 78.43g | Carbs: 177.98g.
Breakfast: Варенье, Банан, Сыр Тильзитер, Ячневая Каша на Молоке. Lunch: Бананы, Минтай, Картофельное Пюре (с Цельным Молоком). more...
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Losing 0.6 kg a Week
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