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civaayu98
Journal
20 Jul 20
civaayu98's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
69.4 kg
Lost so far:
8.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
837 kcal
Fat: 25.90g | Prot: 60.57g | Carbs: 90.19g.
Breakfast:
Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate.
Lunch:
Sayuran Rebus (tanpa Daging), Daging Babi Panggang, Nasi Putih, Potongan Daging Babi Goreng.
Dinner:
Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate.
Snacks/Other:
Champ Sosis Ayam.
more...
1982 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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civaayu98's Weight History
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