Weigh In record (no journal entry) for 20 July 2020
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80.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 46.47g | Prot: 135.98g | Carbs: 161.07g.
Breakfast: İçim Light Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Migros Ezine Peyniri. Dinner: Sütaş Light Süt, Ülker Çikolata %80 Bitter, Mozzarella Peyniri, Efsane Baldo Pirinç, Zeytinyağı, Sütaş Light Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 3.5 kg a Week
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