Dwi Jayanti Setyaningrum's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

58.4 kg Lost so far: 7.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

800 kcal

Fat: 33.98g | Prot: 49.63g | Carbs: 78.07g. Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ikan Bandeng, Nasi Putih. Dinner: Ayam (Kulit tidak Dimakan). Snacks/Other: Chia Seed, Jambu Biji, Rebo Kuaci Original. more...

1791 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Dwi Jayanti Setyaningrum's Weight History

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Dwi Jayanti Setyaningrum's Journal, 20 Jul 20

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Dwi Jayanti Setyaningrum's Weight History