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AlexaZh
Journal
20 Jul 20
AlexaZh's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
81.5 kg
Lost so far:
1.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1138 kcal
Fat: 40.21g | Prot: 72.63g | Carbs: 117.94g.
Breakfast:
Омичка Десерт Плавленный с Сыром Шоколадный , Кофе с Молоком, Сметана 20%, Лужайкино Творог Обезжиренный.
Lunch:
Магнит Арбуз, Чай с Лимоном, Овощное Рагу с Курицей.
Dinner:
Зеленый Чай, Овощное Рагу с Курицей.
more...
2714 kcal
Exercise:
Велотренажер - 1 hour, Элепс - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AlexaZh's Weight History
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