AlexaZh's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

81.5 kg Lost so far: 1.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1138 kcal

Fat: 40.21g | Prot: 72.63g | Carbs: 117.94g. Breakfast: Омичка Десерт Плавленный с Сыром Шоколадный , Кофе с Молоком, Сметана 20%, Лужайкино Творог Обезжиренный. Lunch: Магнит Арбуз, Чай с Лимоном, Овощное Рагу с Курицей. Dinner: Зеленый Чай, Овощное Рагу с Курицей. more...

2714 kcal

Exercise: Велотренажер - 1 hour, Элепс - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AlexaZh's Journal, 20 Jul 20

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