Weigh In record (no journal entry) for 20 July 2020
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50.3 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.86g | Prot: 50.48g | Carbs: 121.21g.
Breakfast: 술떡. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Onions (with Salt, Drained, Cooked, Boiled) . Dinner: 이마트 방울토마토, 해찬들 우리쌀로 만든 태양초 골드 고추장, Fried Egg, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Eggplant (Fat Added in Cooking), Cooked Pumpkin, Cooked Spinach (from Fresh, Fat Added in Cooking), 올반 소불고기, 햇반 현미밥. Snacks/Other: Plum, 서울우유 연유, 매일 아몬드브리즈 언스위트, 켈로그사 레드베리 에너지바, 롯데 빈츠. more...
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Losing 6.3 kg a Week
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