Weigh In record (no journal entry) for 20 July 2020
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52.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 45.19g | Prot: 101.49g | Carbs: 95.18g.
Breakfast: 익힌 일반양파, 방울 토마토, 청정원 닭가슴살곤약볶음밥, 계란후라이. Lunch: 마이프로틴 프로틴쿠키 쿠키앤크림. Dinner: 홈플러스 흑임자드레싱, 야채샐러드 (드레싱없이), 연어, 하림 닭다리살. more...
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Gaining 2.1 kg a Week
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haenara97's Weight History
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