Weigh In record (no journal entry) for 20 July 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 35.95g | Prot: 53.54g | Carbs: 118.10g.
Breakfast: Roti, Nutella Selai Coklat, Tujuh Kurma Susu Steril Kurma, Keju Cheddar, Tempe, Sambal Goreng, Ikan Kembung, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Roma Malkist Krim Keju Manis, Kue Bolu. more...
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Gaining 0.9 kg a Week
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yoongiwifeu's Weight History
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