Weigh In record (no journal entry) for 20 July 2020
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 25.59g | Prot: 31.80g | Carbs: 22.62g.
Breakfast: Омлет с грибами. Lunch: Сметана , Куриная Грудка Отварная, Помидоры. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 12.6 kg a Week
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