Weigh In record (no journal entry) for 11 November 2010
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1926 kcal
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Fat: 73.00g | Prot: 37.00g | Carbs: 253.00g.
Breakfast: banana, kashi go lean crunch berry. Lunch: sweet tea, Avocado Turkey Burger. Dinner: Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: SILK, fiber plus kellogs, banana. more...
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2632 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dizzzblnd's Weight History
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