Weigh In record (no journal entry) for 20 July 2020
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.70g | Prot: 110.15g | Carbs: 89.23g.
Breakfast: Cooked Egg White, Heal Heal Vegan Protein Salted Chocolate, Coffee (Brewed From Grounds). Lunch: Chinese Broccoli (Cooked) , Cooked Salmon. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Pure Protein Bar Chocolate Peanut Butter, Crackers. more...
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Gaining 8.4 kg a Week
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Gigiteong's Weight History
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