Weigh In record (no journal entry) for 20 July 2020
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 12.43g | Prot: 26.91g | Carbs: 101.16g.
Lunch: Superindo Kerupuk Kemplang Panggang, Bango Kecap Manis, Carrots, Red Onions, Garlic , G's sayur, Le gino. Dinner: Almond Milk, Sunpride Banana. more...
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1712 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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