Weigh In record (no journal entry) for 20 July 2020
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66 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 63.33g | Prot: 72.96g | Carbs: 84.10g.
Breakfast: Kopi Latte, Daging Sapi, Hoka Hoka Bento Salad, Telur, Kraft Singles , Roti Putih. Dinner: Putih Telur, Telur Rebus, Brokoli, Brokoli. Snacks/Other: Rempeyek, Rempeyek, Susu (1% Rendah Lemak dengan Tambahan Vitamin A), Nanas. more...
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steady weight
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Hanna Mahroji's Weight History
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