Weigh In record (no journal entry) for 20 July 2020
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46.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 26.51g | Prot: 89.52g | Carbs: 311.31g.
Breakfast: 双丰 阿胶枣, 玉米粥. Lunch: 木瓜, 伊利 纯牛奶, 水果麦片. Dinner: 煮熟的西兰花（新鲜）, 鸡胸肉（烧烤，油炸或是煎）, 炒包菜, 米饭, 煮鸡蛋. Snacks/Other: 红糖. more...
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Losing 0.7 kg a Week
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Estella1230's Weight History
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