Weigh In record (no journal entry) for 20 July 2020
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.69g | Prot: 39.92g | Carbs: 218.34g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bubur Manado. Lunch: Bihun (Dimasak), Wortel Dimasak, Buncis, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pizza Keju dengan Sayuran, Rempeyek, Mayones, ABC Saus Sambal, Kentang Goreng (Buatan) Rumah. more...
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Losing 11.2 kg a Week
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ClaudiaRia's Weight History
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