Weigh In record (no journal entry) for 20 July 2020
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72.1 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 34.70g | Prot: 49.64g | Carbs: 165.58g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Bacem, Telur Rebus. Lunch: Pepes Tahu, Nasi Putih, Tempe Bacem. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Teh Herbal, Pisang, Melon. more...
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1908 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Erika Zulmi's Weight History
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