Weigh In record (no journal entry) for 20 July 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 11.43g | Prot: 17.80g | Carbs: 95.95g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon, Tempe Goreng. Lunch: Ikan Lele, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bakso Daging Sapi, Melon. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mithaalifiah's Weight History
|