Weigh In record (no journal entry) for 20 July 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 35.17g | Prot: 48.58g | Carbs: 173.29g.
Breakfast: Energen Sereal Coklat, Nestle Bear Brand Milk. Lunch: Nasi Putih, Sambal Goreng, Ikan Asin, Tahu Kukus, Sayur Bening Bayam. Snacks/Other: Mayora Beng Beng, Tempe Goreng, Cilok, Sunpride Pisang Single. more...
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Gaining 0.6 kg a Week
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septi idana's Weight History
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