Weigh In record (no journal entry) for 20 July 2020
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59.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 16.03g | Prot: 18.46g | Carbs: 44.61g.
Breakfast: 苹果, GNC 代餐奶昔. Lunch: 蜂蜜, 蒸南瓜, 红烧鱼块. Snacks/Other: 三只松鼠 每日坚果. more...
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Losing 2.1 kg a Week
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