Weigh In record (no journal entry) for 20 July 2020
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51.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 35.64g | Prot: 41.41g | Carbs: 187.99g.
Breakfast: Tropicana Slim Sweetener Classic, Buah Naga, Quaker Instant Oatmeal Grain. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Tempe Goreng, Selada Daun Hijau, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Urap, Nasi Putih. Snacks/Other: Pisang, Chicken Nugget, Kue Beras, Tahu Goreng, Siomay, Wall's Cornetto Mini, Bakpao. more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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