Weigh In record (no journal entry) for 20 July 2020
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 44.93g | Prot: 56.24g | Carbs: 131.46g.
Breakfast: Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener , Nutrijell Agar-Agar, Tropicana Slim Gula, Swallow Globe Brand Agar Agar Powder. Lunch: Pangsit Polos, Mie Ayam. Dinner: Telur Goreng, Shirataki Nasi, Kem Chicks Sayur Toge, Tempe Goreng, Minyak Wijen, Nasi Merah, Kecap Asin (Kedelai). Snacks/Other: Lotte Xylitol (Permen Karet), Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener , Indomaret Kacang Koro Kulit, Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener , Nutrijell Agar-Agar, Tropicana Slim Gula, Swallow Globe Brand Agar Agar Powder. more...
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Losing 3.5 kg a Week
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ALISAASILA3's Weight History
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