Weigh In record (no journal entry) for 20 July 2020
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59.2 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 30.11g | Prot: 58.90g | Carbs: 113.18g.
Breakfast: Огурец (с Кожурой), Черная Смородина, Творог 5%. Lunch: MacCoffee Капучино Ди Торино. Dinner: Сыр Маасдам, Хлеб, Зеленый Горошек, Сыр Маасдам. more...
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Losing 0.7 kg a Week
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