강유미기자's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

70.5 kg Lost so far: 7.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

994 kcal

Fat: 35.01g | Prot: 70.70g | Carbs: 97.84g. Lunch: 고추장불고기, 양배추찜, 밥, 찹쌀떡. more...

1869 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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강유미기자's Weight History