gisucita's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

78.4 kg Lost so far: 1.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1427 kcal

Fat: 50.27g | Prot: 63.94g | Carbs: 182.60g. Breakfast: Indomie Rasa Soto Mie, Putih Telur Matang. Lunch: Selada, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Seblak. Snacks/Other: Bakpao. more...

3186 kcal

Exercise: Bathing - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Reading - 4 hours, Pedalling - 30 minutes. more...

Losing 0.4 kg a Week

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gisucita's Journal, 20 Jul 20

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gisucita's Weight History