Weigh In record (no journal entry) for 20 July 2020
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55.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 76.13g | Prot: 143.06g | Carbs: 42.35g.
Breakfast: 光泉 頂級無加糖希臘式優格, 煎雞蛋, 雞胸肉（油炸或煎）, 生菜, 光泉 特濃5.1無加糖濃豆漿. Lunch: 地瓜, 高麗菜, 青江菜, 干絲, 香菇, 大黃瓜, 煮熟的竹筍（烹飪中不加油）, 水煮蛋, 雞腿排. Dinner: 青花菜, Myprotein 乳清蛋白（奶茶）, 光泉 頂級無加糖希臘式優格, 福記 糖心蛋, 全聯 無骨牛小排. more...
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Gaining 2.8 kg a Week
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angelahu112's Weight History
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