프린세스 앵두공쥬's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

72.1 kg Lost so far: 7.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

877 kcal

Fat: 26.11g | Prot: 29.71g | Carbs: 105.39g. Breakfast: 해독쥬스. Lunch: 고르곤졸라 피자, 크림 파스타, 한성기업 토마토스파게티. Dinner: 밥, 제육볶음. more...

2211 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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프린세스 앵두공쥬's Weight History