mattoby0526's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

68.3 kg Lost so far: 11.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

218 kcal

Fat: 10.90g | Prot: 15.66g | Carbs: 13.11g. Breakfast: 黑咖啡. Lunch: 水煮蛋. Snacks/Other: 拿鐵咖啡. more...

143 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.2 kg a Week


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mattoby0526's Weight History