Weigh In record (no journal entry) for 20 July 2020
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 31.67g | Prot: 44.55g | Carbs: 91.93g.
Breakfast: Pisang Goreng. Lunch: Udang Kukus atau Rebus, Pepes Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ayam Masak Merah, Tempe Orek, Gudeg, Nasi Putih. Snacks/Other: Kalbe Fitchips Honey BBQ, Puding Coklat. more...
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Losing 5.6 kg a Week
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caesaratna's Weight History
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