Weigh In record (no journal entry) for 20 July 2020
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.37g | Prot: 151.83g | Carbs: 109.49g.
Breakfast: Heinz 토마토 케찹, 브로콜리, 닭가슴살, 달걀, 양파, 당근, 토마토, 양배추, 사과. Lunch: 토마토 소스 (통조림), 오이 (껍질 포함), 당근, 진주햄 줄줄이 비엔나 오리지널, 맛살, 브로콜리, 닭가슴살. Dinner: 닭가슴살, 달걀, 아보카도. more...
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Losing 3.5 kg a Week
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i3luebird's Weight History
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