Weigh In record (no journal entry) for 14 July 2020
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77.7 kg
Lost so far: 6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 77.13g | Prot: 109.75g | Carbs: 127.48g.
Breakfast: Pisang. Lunch: Tempe, Kerupuk Makanan Ringan, Sambal Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Mentega, Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng, Kerang, Kerupuk Makanan Ringan, Sayur Campuran, Telur Rebus. more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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