Weigh In record (no journal entry) for 20 July 2020
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 67.31g | Prot: 33.06g | Carbs: 132.16g.
Breakfast: Tahu Goreng, Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Wortel Dimasak, Bimoli Minyak Goreng, Garam Laut, Mentega, Mentega, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Sayur Bening Bayam, Mentimun (Kupas), Sambal Goreng, Nasi Putih. Lunch: Chicken Nugget, Pepaya Muda, Wortel Dimasak, Wortel Dimasak, Tempe Goreng, Tempe Goreng. Snacks/Other: Sunpride Pisang Single. more...
|
|
1794 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destimana's Weight History
|