Weigh In record (no journal entry) for 20 July 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 27.10g | Prot: 28.54g | Carbs: 105.26g.
Breakfast: Selada Kol, Sawi Dimasak (dari Segar), Tahu, Sayur Bening Bayam, Nasi Putih, Bakso tempe. Lunch: Roti Putih, Melon. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kue Pukis, Teh Hijau. more...
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2249 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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alifiaa_frd's Weight History
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