Weigh In record (no journal entry) for 20 July 2020
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98.4 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 71.54g | Prot: 89.05g | Carbs: 211.90g.
Breakfast: 충무김밥. Lunch: 한정식. Dinner: 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 훈제오리. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 레드 식사용 와인. more...
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steady weight
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