Weigh In record (no journal entry) for 19 July 2020
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104.2 kg
Lost so far: 6.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 85.46g | Prot: 103.27g | Carbs: 28.57g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Alface, Frimesa Queijo Mussarela, Carne de Vaca Moída (70% Magra / 30% Gordura ), Piá Requeijão Light (50g), Pullman Pão Integral Original. Lunch: Costela Bovina Assada, Seara Linguiça Toscana, Seara Coxinhas Das Asas Temperadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.1 kg a Week
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Natalie valadao's Weight History
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