Weigh In record (no journal entry) for 20 July 2020
|
41.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 14.96g | Prot: 54.41g | Carbs: 100.01g.
Breakfast: 계란흰자, 바르닭 직화그릴 닭가슴살 스테이크 떡갈비맛, Huy Fong Foods 스리라차 소스, 찐단호박, 파프리카. Lunch: 바르닭 수비드 닭가슴살 오리지널, Huy Fong Foods 스리라차 소스, 찐단호박, 파프리카. Snacks/Other: 크라운 참잉, 크라운 뽀또 치즈타르트, 스타벅스 (Starbucks) 딸기요거트. more...
|
|
1327 kcal
|
Exercise:
런닝 - 1 hour, 런닝머신 - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gahee0602's Weight History
|