Weigh In record (no journal entry) for 20 July 2020
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61 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 30.47g | Prot: 87.28g | Carbs: 115.35g.
Breakfast: Nanas, Susu Rendah Lemak, Telur Goreng tanpa Lemak. Lunch: Tahu Kukus, Ikan, Mie Gandum, Kedelai (Biji Dewasa, Dikukus, Dimasak), Sayur Bening Bayam. Dinner: Susu Kedelai. Snacks/Other: Susu Rendah Lemak, Rengginang. more...
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Losing 1.2 kg a Week
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