Weigh In record (no journal entry) for 20 July 2020
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 34.67g | Prot: 165.35g | Carbs: 246.76g.
Breakfast: 꿀, 롯데제과 퀘이커 오트밀 오리지널, BSN 신타6. Lunch: 현미밥, 닭가슴살. Dinner: 현미밥, 닭가슴살. Snacks/Other: CU 동의 훈제란, BSN 신타6. more...
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Losing 9.1 kg a Week
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