evil49's Journal, 04 Jul 13

evil49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2013

132.4 kg Lost so far: 11.2 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

915 kcal

Fat: 29.07g | Prot: 48.54g | Carbs: 120.58g. Breakfast: Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо. Lunch: Огурец (с Кожурой), Говяжий Фарш (95% Постного Мяса с 5% Жира), Каша Ячневая. Dinner: Яблоко, Щи. more...

3448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support

evil49's Weight History

View Complete History