Weigh In record (no journal entry) for 20 July 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 50.08g | Prot: 45.10g | Carbs: 100.21g.
Breakfast: Bimoli Minyak Goreng, Daging dan Kulit Ayam (Panggang), Telur Dadar, Daun Singkong, Nasi Putih, Selai Kacang, Roti Panggang. Dinner: Apel (tanpa Kulit), Telur Rebus, Cap Cay Kuah, Kue Bolu. more...
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Losing 0.8 kg a Week
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ayu.nilaa's Weight History
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