서제우's Journal, 20 Jul 20

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6시 15분 기상. 한동안 체중이 그대로다. 정체기가 온건가? 좀더 꾸준히 생활해보자.

82.7 kg Lost so far: 10.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

135 kcal

Fat: 13.20g | Prot: 2.00g | Carbs: 1.80g. Snacks/Other: 마이노멀 버터커피. more...

2967 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Running (jogging) - 8/kph - 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Running - 16/kph - 1 minute, Gym - 15 minutes, Sleeping - 6 hours and 10 minutes, Resting - 14 hours and 22 minutes. more...

Gaining 1.4 kg a Week

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서제우's Weight History

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서제우's Journal, 20 Jul 20

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서제우's Weight History