Weigh In record (no journal entry) for 20 July 2020
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61.3 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 68.59g | Prot: 59.76g | Carbs: 145.28g.
Breakfast: Soğanlar, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Sızma Zeytinyağı, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Çaykur Yeşil Çay , Tam Buğday Ekmeği. Dinner: Adana Durum. Snacks/Other: Solgar Omega-3 950, Pankek, Şekersiz Türk Kahvesi. more...
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1591 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours and 34 minutes. more...
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Gaining 1.4 kg a Week
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tiramisulatte's Weight History
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