Weigh In record (no journal entry) for 19 July 2020
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81 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 65.82g | Prot: 36.32g | Carbs: 178.97g.
Breakfast: Caseirinho Pão de Leite, Bolo de Laranja, Manteiga (com Sal), Philadelphia Cream Cheese Original, Pão Francês, Sadia Mussarela. Lunch: Marilan Magic Toast Light, Predilecta Goiabada Cremosa, Vinho Tinto de Mesa, Tirol Queijo Mussarela (18g), Abóbora Cabotia, Feijão Carioca Cozido, Grão-de-Bico Seco Cozido. Dinner: Creme de Cenoura. Snacks/Other: Nescau Achocolatado, Pura Vida Leite de Coco em Pó, Cheetos Salgadinho de Requeijão , Nestlé Kit Kat White. more...
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Gaining 0.2 kg a Week
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Vania padeira's Weight History
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