Weigh In record (no journal entry) for 19 July 2020
|
81 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 65.82g | Prot: 36.32g | Carbs: 178.97g.
Breakfast: Caseirinho Pão de Leite, Bolo de Laranja, Manteiga (com Sal), Philadelphia Cream Cheese Original, Pão Francês, Sadia Mussarela. Lunch: Marilan Magic Toast Light, Predilecta Goiabada Cremosa, Vinho Tinto de Mesa, Tirol Queijo Mussarela (18g), Abóbora Cabotia, Feijão Carioca Cozido, Grão-de-Bico Seco Cozido. Dinner: Creme de Cenoura. Snacks/Other: Nescau Achocolatado, Pura Vida Leite de Coco em Pó, Cheetos Salgadinho de Requeijão , Nestlé Kit Kat White. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vania padeira's Weight History
|