Weigh In record (no journal entry) for 19 July 2020
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 103.71g | Prot: 56.72g | Carbs: 101.01g.
Lunch: Cracker Barrel Mozzarella Part Skim Cheese, Weight Watchers Multigrain Bread, Natural Selections Smoked Black Forest Ham, Great Value Eggs. Dinner: Subway Chicken Bacon Ranch Salad, Ranch Salad Dressing , OPA! Souvlaki Greek Salad (Large), Montana's Cookhouse Deep Fried Pickles, Boston Pizza Cactus Cut Potatoes, M&M Meat Shops Mozzarella Sticks. more...
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Gaining 1.1 kg a Week
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 Comments
A little blip. That’s okay; I was expecting it and actually thought it would be more. I can work with this.
19 Jul 20 by member: tlg28
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