Weigh In record (no journal entry) for 19 July 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 56.76g | Prot: 72.10g | Carbs: 184.37g.
Breakfast: Coop Marmellata di More, Mulino Bianco Fette Biscottate, Caffè Espresso, Latte Scremato. Lunch: Ciliegie, Olive Verdi, Fior Fiore Coop Squacquerone, Porchetta, Cetriolo (senza Buccia), Pane Comune, Riso Bianco, Pomodori. Dinner: Oro Saiwa Grano Fondente , Mulino Bianco Rigoli, Ricotta (Latte Intero), Latte Scremato. Snacks/Other: Susine. more...
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1987 kcal
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Exercise:
Scooter - 20 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Driving - 1 hour and 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 3 hours and 40 minutes, Sleeping - 10 hours and 40 minutes, Resting - 2 hours and 49 minutes, Reading - 20 minutes, Standing - 1 hour and 25 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 2.8 kg a Week
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