Weigh In record (no journal entry) for 19 July 2020
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90 kg
Lost so far: 17.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 31.42g | Prot: 88.60g | Carbs: 76.41g.
Breakfast: Tamarine Mix de Fibras , Vigor Protein Banana, Ghee Me More Manteiga Ghee, Fhom Slim Tost . Second Breakfast: Pizza de Queijo com Vegetais. Lunch: Couve Manteiga Refogada, Davaca Queijo Coalho, Carne de Javali, Vinho Cabernet Sauvignon. Afternoon Tea: Aveia em Flocos. Dinner: Atum em Óleo (Enlatado). more...
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Losing 0.5 kg a Week
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roperin73's Weight History
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