Weigh In record (no journal entry) for 19 July 2020
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 74.84g | Prot: 62.60g | Carbs: 32.00g.
Breakfast: Hard-Boiled Egg, Navels Oranges. Lunch: Olive Oil, Lettuce, Oscar Mayer Hard Salami, Feta Cheese, Great Value Green Olives with Pimento. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, ShopRite Shredded Cheddar Jack Cheese, Lettuce, Olive Oil. more...
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Gaining 7.9 kg a Week
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tripletsgma's Weight History
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