Weigh In record (no journal entry) for 19 July 2020
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63.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 15.89g | Prot: 15.81g | Carbs: 27.89g.
Breakfast: Белый Город Молоко 2,5%, Finn Crisp Хлебец Ржаной , Ашан Сыр Российский 50%, Яйцо, Гречка Отварная. more...
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Losing 1.4 kg a Week
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